About Rooted In Love
hi! i am ashley
I am a neurodivergent mother to three beautiful light beings. I am a highly sensitive, empathic introvert who delights in a deep connection with nature and other beautiful souls. I am happiest on a hiking trail in the mountains, in deep conversation around a fire, or by the sea. I long to live in a world that feels safe for all nervous systems.
I don't know when exactly my spiritual path began... I do know that I tried hard to ignore it for a very long time. I often tell others I had helpers/angels/guides around that helped me through some pretty dark times. When I became a mother, I no longer could run from my truth. It was then, I reluctantly started to embrace the path that was opening before me and going where it has been leading me. It led us here to Ireland in 2022. Tending to my roots here has been challenging, illuminating and healing in many ways. It has flung me deeper into the spiral.
I have been studying energy and healing modalities since 2018 and been submerged in mindfulness, meditation and psychology for over 20 years on my own personal journey. I am a certified meditation teacher, life coach, parent coach, breathwork facilitator, sound healing facilitator, Reiki Master, perimenopausal parent, AuDHD, highly sensitive, introverted seeker. I feel life pretty intensely, sometimes I get overwhelmed and burnout. Sometimes I am moved to tears of joy by a beautiful moment with my kids or a sunset. Sometimes I can operate at a high level of energy. Sometimes my spoken words don’t come out clearly or like I hear them in my head, other times words flow without fault. Sometimes I am shy and struggle with social interaction, other times I enjoy the party. Sometimes I am not the parent I wish to be and other times I am proud of the way I show up and really understand why my kids chose me to be their mother.
My healing journey has been a coming home to myself and to wholeness… little by little. As the journey unfolds, I meet myself differently and in a much healthier way. Practicing acceptance in a deeply connected and compassionate way. I am learning to trust that everything I ever need is within and was in fact... always there. I am on a journey of discovery and reconnection... to relearn how to relate to myself with openness, kindness, curiosity, understanding and unconditional love so that I can relate to those around me with the same.
I am an energetic being, I am human, I am messy and beautifully complex, I am also made of stardust. I am still learning and growing. I am more than what I can list on a page with a pen… and so are you.
It would be an honor to walk alongside you on your journey. How may I serve you and your healing?
i am a coach, space holder and facilitator
As a coach, I hold space for individuals to explore, contemplate, and heal and attend their inner life. I use many different techniques and tools to reconnect to Self and strengthen that primary relationship.
We cannot offer to others, what we are unable to offer ourselves. It is a practice to start to question the ways in which we are programmed to operate in our world and start to listen to the guidance of the wisdom that is already within us.
As a breathwork facilitator, I hold space for you and the power of your breath to heal, to release what your body has been holding on to energetically and to experience your own higher vibrations. It has been a powerful practice to give your thinking mind a rest and to give love and attention to your body.
I am curious to hear your unique story and what you've been put on this earth to learn and the challenges that have been a part of your journey and support you on your way home to yourself and to living in Wholeness.