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Frequently Asked Questions
What is Breathwork?
This breathwork technique is a 2 part breath, used for nervous system regulation, releasing stuck energy. Breath is done lying down, while listening to music. I gently guide you through the session and holding space for whatever your journey brings up for you. You may experience tears, laughter, vibrations, or nothing at all. It is your journey and it is all right.
What is Reiki?
Reiki (pronounced ray-kee) is a healing modality that was re-discovered in Japan in 1922. Reiki is defined as spiritually guided of life force energy. It is used for stress reduction and relaxation and promotes healing. Rei means 'universal' and Ki is 'life energy' (also called many other names like chi or prana). Reiki is a special kind of Ki, guided by spiritual consciousness.
Ki flows within us through pathways called meridians, chakras, and nadis. It flows around us in the energy field known as the aura. It can also flow in and through the body through our cells, organs and organ systems. When the Ki is healthy and balanced, we feel generally good. At times, our Ki may become blocked or stagnant and can contribute to us getting physically sick or worn out.
With Reiki, we clean out the chakras and any stuck or stagnant energy. This allows the Ki to return to a normal, healthy flow and then allows our bodies to heal and feel better. I like to say we gently reset your nervous system and allow your fight/flight/freeze response to shut off, even if temporarily.
During my sessions, I use other tools as well to create a loving environment that will engage your senses and raise your vibration!
What is Chakradance™
Chakradance™ is a healing dance practice which uses spontaneous dance, specific music, guided visualizations and mandala art to journey inward. We journey through, learn from and get to know the seven major chakras.
Chakradance™ is a dance practice for the soul! No dance experience is required! The practice is done with a blindfold or in a dark room so each participant can focus their attention inward. The only requirement is to bring an open mind, a willingness to listen to what your soul/body has to say and let go of any expectations of yourself!
Just let your self enjoy the experience!