Rooted In Love Rooted In Love Rooted In Love Rooted In Love Rooted In Love Rooted In Love Rooted In Love Rooted In Love Rooted In Love Rooted In Love Rooted In Love Rooted In Love Rooted In Love Rooted In Love Rooted In Love Rooted In Love Rooted In Love Rooted In Love Rooted In Love Rooted In Love Rooted In Love Rooted In Love Rooted In Love Rooted In Love Rooted In Love Rooted In Love Rooted In Love Rooted In Love Rooted In Love Rooted In Love Rooted In Love Rooted In Love Rooted In Love Rooted In Love Rooted In Love Rooted In Love Rooted In Love Rooted In Love Rooted In Love Rooted In Love Rooted In Love Rooted In Love Rooted In Love Rooted In Love Rooted In Love Rooted In Love Rooted In Love Rooted In Love Rooted In Love Rooted In Love Rooted In Love Rooted In Love Rooted In Love Rooted In Love Rooted In Love Rooted In Love Rooted In Love Rooted In Love Rooted In Love Rooted In Love Rooted In Love Rooted In Love Rooted In Love Rooted In Love Rooted In Love Rooted In Love Rooted In Love Rooted In Love Rooted In Love Rooted In Love Rooted In Love Rooted In Love Rooted In Love Rooted In Love Rooted In Love Rooted In Love Rooted In Love Rooted In Love Rooted In Love Rooted In Love Rooted In Love Rooted In Love Rooted In Love Rooted In Love Rooted In Love Rooted In Love Rooted In Love Rooted In Love Rooted In Love Rooted In Love Rooted In Love Rooted In Love Rooted In Love Rooted In Love Rooted In Love Rooted In Love Rooted In Love Rooted In Love Rooted In Love Rooted In Love Rooted In Love Rooted In Love Rooted In Love Rooted In Love Rooted In Love Rooted In Love Rooted In Love

You are welcome here in Love and Acceptance. The whole of you.

hello, i see you sensitive and beautiful soul.

Upcoming Offerings

You are welcome here in Love and Acceptance. The whole of you.

hello, i see you sensitive and beautiful soul.

Upcoming Offerings

Site Content

What am I offering?

A space to be held, a space to be seen, a space to feel supported, a space to show up as you are and process your journey in a safe, non judgemental container. A space to have successes and possibilities mirrored back to you. A space to ponder life and your role in it. A space for deep connection without expectation to perform or get it right. A space of belonging, of curiosity, of gentleness, a space of compassion and inspiration. A space to sift through your personal collection of stories and release those that aren’t serving anymore.

It is the people that held this type of space for me on my journey that have helped me move through my fears, to act on my wildest dreams, to work through my challenges, to heal the traumas that I carry, to honour the stories and not let them define me, to find who I am and who I am not. It is these spaces that allow me to FEEL my life in a very embodied way. To feel seen, to feel loved and accepted for the glorious work of art that I am .

This is the space I offer you.

Upcoming Offerings

Offerings to support your healing journey

Sunday, Sept 27 Sunday, Oct 20 Sunday, Nov 8 Sunday, Nov 29 Sunday, Dec 20

Relax the mind, open the heart!

5pm

-

7pm

the yoga well dunshaughlin

Event Details

Sunday, Sept 27 Sunday, Oct 20 Sunday, Nov 8 Sunday, Nov 29 Sunday, Dec 20

Relax the mind, open the heart!

Let's Breathe together IN PERSON at the Yoga Well in Dunshaughlin! This is a group breathing session using a Pranayama 2 part breathing tech...

Event Details

5pm

-

7pm

the yoga well dunshaughlin

September 20, October 18, November 15, December 20

Online Breathwork Group Session

9 PM CET, 8PM IST, 3PM EST, 1PM MST

ZOOM

Event Details

September 20, October 18, November 15, December 20

Online Breathwork Group Session

We will be breathing together online for healing, releasing and calling in more of the medicine we need in our lives. This is an active brea...

Event Details

9 PM CET, 8PM IST, 3PM EST, 1PM MST

ZOOM

Happening Now

1:1 Breathwork Healing Sessions

Appointment Only

Kilmessan, Meath or Zoom

Event Details

Happening Now

1:1 Breathwork Healing Sessions

This is a 1:1 breathing session using a Pranayama 2 part active breathing technique. The breath is done to music and allows for you to move ...

Event Details

Appointment Only

Kilmessan, Meath or Zoom

Happening Now

Individual coaching sessions

Zoom or In Person in Meath

Event Details

Happening Now

Individual coaching sessions

Coaching Sessions are tailored to you and what you need in the moment. It is a nonjudgemental and brave place to explore, contemplate and te...

Event Details

Zoom or In Person in Meath

Offerings

Healing Breathwork Sessions

Experience the powerful shift of the Breath. This active breathing technique is a profound practice that is guaranteed to move stuck energies, release emotions, open your heart and feel your higher vibrations. This is good for you if you have tension, stuck sexual trauma in the body, chronic health conditions and overthinking mind.

Wayfinder Life coaching

1:1 Coaching Sessions to get in touch with your Essential Self. Relearn to communicate with and more importantly listen your body, mind, heart and soul. We will look at where you are stuck, where you are living out of alignment and use different tools and techniques to help you find the path you are seeking within! This is your journey home to your beautiful Self. Feel the difference of living life in alignment with your Essential Self!

Transformational Parent Coaching

1:1 Parent Coaching

This offering begins with a truly life changing 12 week program for those who feel out of balance with their parenting and want a positive shift in your family! If you are looking for more connection and consciousness in life and parenting, this program is for you!

Zoom Calls, in person available at request

Meditation and Meditation Workshops

Cothú Parenting Program for Parents of Autistic Children

I teach Insight/Vipassana Meditation to those new to meditation. It is a powerful practice to invite stillness, curiosity and acceptance of what is present in this moment.

Cothú Parenting Program for Parents of Autistic Children

Week 1: Myths, Expectations and looking through a new lens

Week 2: What it feels like to be Autistic

Week 3: Embracing Realities of Family Life

Week 4: Parenting Autistically and Authentically

Week 5: Building Pride, Confidence and Self Esteem

And throughout the course we talk about regulation techniques, share experience and resources.

1:1 Sound Sessions

Cothú Parenting Program for Parents of Autistic Children

1:1 Sound healing sessions designed to relax, regulate and balance your energies.

You are welcome here in Love and Acceptance. The whole of you.

You are welcome here in Love and Acceptance. The whole of you.

Site Content

What am I offering?

Upcoming Offerings

Sunday, Sept 27 Sunday, Oct 20 Sunday, Nov 8 Sunday, Nov 29 Sunday, Dec 20

Relax the mind, open the heart!

5pm

-

7pm

Sunday, Sept 27 Sunday, Oct 20 Sunday, Nov 8 Sunday, Nov 29 Sunday, Dec 20

Relax the mind, open the heart!

5pm

-

7pm

September 20, October 18, November 15, December 20

Online Breathwork Group Session

9 PM CET, 8PM IST, 3PM EST, 1PM MST

September 20, October 18, November 15, December 20

Online Breathwork Group Session

9 PM CET, 8PM IST, 3PM EST, 1PM MST

Happening Now

1:1 Breathwork Healing Sessions

Appointment Only

Happening Now

1:1 Breathwork Healing Sessions

Appointment Only

Happening Now

Individual coaching sessions

Happening Now

Individual coaching sessions

Offerings

Healing Breathwork Sessions

Wayfinder Life coaching

Transformational Parent Coaching

Meditation and Meditation Workshops

Cothú Parenting Program for Parents of Autistic Children

Cothú Parenting Program for Parents of Autistic Children

Cothú Parenting Program for Parents of Autistic Children

Cothú Parenting Program for Parents of Autistic Children

1:1 Sound Sessions

Cothú Parenting Program for Parents of Autistic Children

Cothú Parenting Program for Parents of Autistic Children

Musings

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