Rooted In Love Rooted In Love Rooted In Love Rooted In Love Rooted In Love Rooted In Love Rooted In Love Rooted In Love Rooted In Love Rooted In Love Rooted In Love Rooted In Love Rooted In Love Rooted In Love Rooted In Love Rooted In Love Rooted In Love Rooted In Love Rooted In Love Rooted In Love Rooted In Love Rooted In Love Rooted In Love Rooted In Love Rooted In Love Rooted In Love Rooted In Love Rooted In Love Rooted In Love Rooted In Love Rooted In Love Rooted In Love Rooted In Love Rooted In Love Rooted In Love Rooted In Love Rooted In Love Rooted In Love Rooted In Love Rooted In Love Rooted In Love Rooted In Love Rooted In Love Rooted In Love Rooted In Love Rooted In Love Rooted In Love Rooted In Love Rooted In Love Rooted In Love Rooted In Love Rooted In Love Rooted In Love Rooted In Love Rooted In Love Rooted In Love Rooted In Love Rooted In Love Rooted In Love Rooted In Love Rooted In Love Rooted In Love Rooted In Love Rooted In Love Rooted In Love Rooted In Love Rooted In Love Rooted In Love Rooted In Love Rooted In Love Rooted In Love Rooted In Love Rooted In Love Rooted In Love Rooted In Love Rooted In Love Rooted In Love Rooted In Love Rooted In Love Rooted In Love Rooted In Love Rooted In Love Rooted In Love Rooted In Love Rooted In Love Rooted In Love Rooted In Love Rooted In Love Rooted In Love Rooted In Love Rooted In Love Rooted In Love Rooted In Love Rooted In Love Rooted In Love Rooted In Love Rooted In Love Rooted In Love Rooted In Love Rooted In Love Rooted In Love Rooted In Love Rooted In Love Rooted In Love Rooted In Love Rooted In Love Rooted In Love

You are welcome here in Love and Acceptance. The whole of you.

Who are you without your masks?

Are you living in alignment with your True Self?

When did you last listen to your inner voice?

Upcoming Offerings

You are welcome here in Love and Acceptance. The whole of you.

Who are you without your masks?

Are you living in alignment with your True Self?

When did you last listen to your inner voice?

Upcoming Offerings

Offerings

Cothú Parenting Program for Parents of Autistic Children

Week 1: Myths, Expectations and looking through a new lens

Week 2: What it feels like to be Autistic

Week 3: Embracing Realities of Family Life

Week 4: Parenting Autistically and Authentically

Week 5: Building Pride, Confidence and Self Esteem

And throughout the course we talk about regulation techniques, share experience and resources.

Life coaching

Cothú Parenting Program for Parents of Autistic Children

1:1 Coaching Sessions to explore and reconnect with your beautiful self, your intuition, nature and the world around you. Journey to rediscover your inner compass and make more decisions in alignment with your inner voice and heart.

Transformational Parent Coaching

1:1 Parent Coaching

This offering begins with a truly life changing 12 week program for those who feel out of balance with their parenting and want a positive shift in your family! If you are looking for more connection and consciousness in life and parenting, this program is for you!

Zoom Calls, in person available at request

Breathwork Sessions

Transformational Parent Coaching

Experience the powerful shift of somatic breathwork. This regulation technique is a profound practice that is guaranteed to move stuck energies, release emotions, open your heart and feel your higher vibrations.

Meditation and Meditation Workshops

I teach Insight/Vipassana Meditation to those new to meditation. It is a powerful practice to invite stillness, curiosity and acceptance of what is present in this moment.

1:1 Sound Sessions

Meditation and Meditation Workshops

1:1 Sound healing sessions designed to relax, regulate and balance your energies.

You are welcome here in Love and Acceptance. The whole of you.

You are welcome here in Love and Acceptance. The whole of you.

Upcoming Offerings

Tuesday Evenings 04/11/25-2/12/25

Cothú Parenting Program - 5 weeks

7pm

-

9pm

Tuesday Evenings 04/11/25-2/12/25

Cothú Parenting Program - 5 weeks

7pm

-

9pm

Offerings

Cothú Parenting Program for Parents of Autistic Children

Cothú Parenting Program for Parents of Autistic Children

Life coaching

Cothú Parenting Program for Parents of Autistic Children

Transformational Parent Coaching

Transformational Parent Coaching

Breathwork Sessions

Transformational Parent Coaching

Meditation and Meditation Workshops

Meditation and Meditation Workshops

1:1 Sound Sessions

Meditation and Meditation Workshops

Musings

Subscribe to my Hawks and Hearts Newsletter

You are welcome here in Love and Acceptance. The whole of you.

You are welcome here in Love and Acceptance. The whole of you.

Upcoming Offerings

Tuesday Evenings 04/11/25-2/12/25

Cothú Parenting Program - 5 weeks

7pm

-

9pm

Tuesday Evenings 04/11/25-2/12/25

Cothú Parenting Program - 5 weeks

7pm

-

9pm

Offerings

Cothú Parenting Program for Parents of Autistic Children

Cothú Parenting Program for Parents of Autistic Children

Life coaching

Cothú Parenting Program for Parents of Autistic Children

Transformational Parent Coaching

Transformational Parent Coaching

Breathwork Sessions

Transformational Parent Coaching

Meditation and Meditation Workshops

Meditation and Meditation Workshops

1:1 Sound Sessions

Meditation and Meditation Workshops

Musings

Subscribe to my Hawks and Hearts Newsletter

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