Rooted In Love
Offering guidance and support in caring for your most precious asset...you.
Rooted In Love
Offering guidance and support in caring for your most precious asset...you.
Current Offerings
6 Week Introduction to Mindfulness Course
For Women. If you are new to meditation or are looking to deepen your current practice in community with other women. We will journey through and explore using mindfulness meditation as a path of self care and nurturing the relationship we have to ourself.
Group and Individual Breathwork Sessions
Experience the Magic of the Breath. This active breath meditation allows for you to reconnect with your higher self, locate and release blocks, release stuck emotions, calm your nervous system and rest in your beautiful Loving vibration and inner knowing. This is a 2 step Pranayama breathing technique done to music.
Transformational Parent Coaching
This is a life changing program for those who feel out of balance with their parenting and are looking for a change in how they show up for their children. Incorporating modern information on attachment science, nervous system science, brain science, and much much more!! allowing a more aware and conscious approach to your parenting. Zoom Calls, in person available at request
Sound Meditation/Experience
This meditation will be using the beautiful sounds of Tibetan and crystal singing bowls, chimes, tuning forks, gongs, drum, and other instruments to relax and reconnect to your mind, body and soul.
Individual Guidance Sessions
These sessions are tailored to what you need for support on your unique path! Maybe you need a nervous system reset, reiki and energy work, meditations to support your energetic body or just need to have a safe place to feel seen and heard... We can work together to support your inner healer.
A Warm Welcome to You...
Hello! My name is Ashley.
Who am I?
The simplest answer...
I am the co-creator of three little humans, I am a wife to an Irishman, a daughter, a sister and a friend. I am on a crazy journey of soul discovery, trauma healing and spiritual awakening. I am being called to aid in the healing of others. Which is why I am here. To serve... to serve my soul, to serve the souls of others and the souls of the collective.
To heal yourself is to heal the world.
We are all suffering right now because we have forgotten why we are here and that we are part of something so much bigger than we could even comprehend in our wildest imaginations. We are all carrying around thousands of years of ancestral and generational trauma in addition to the trauma of this lifetime. It is being stored deep within our bodies. Our souls are calling out to us to pay attention, to heal, to serve. To do our own energy work is to benefit all. I am here to help you on your healing journey, I offer energy healing services: reiki treatments, embodied movement practice, meditation and other modalities. Let me hold space for your journey to find your light.
You can only love and care for others as much as you love and care for yourself.
Caring for yourself is the only way to care for the ones you love. By practicing (and it does take practice!) self love and self care, the world opens up and you are able to give more whole, a more authentic you. We are all connected in this web of life. We have lost our connection to each other, to Mother Nature and to ourselves. When you learn to love yourself and let your light shine, you reestablish that connection, to better the world and those around you. The world needs your light.
Let us work together to find where it is hiding.
You must do your own work, but you do not have to do it alone.
There are so many ways to reconnect and rediscover your true and authentic self. Energy work can be transformative. It can open up blocks hidden deep within. Give yourself the gift of exploration and discover the light inside that you have spent a lifetime being conditioned to hide. We can keep doing the same thing we have always done and keep getting the same results we have always gotten.
Sometimes you just need a shift...in energy, in perspective, in priority. the world will benefit from your journey. I promise.