Rooted In Love Rooted In Love Rooted In Love Rooted In Love Rooted In Love Rooted In Love Rooted In Love Rooted In Love Rooted In Love Rooted In Love Rooted In Love Rooted In Love Rooted In Love Rooted In Love Rooted In Love Rooted In Love Rooted In Love Rooted In Love Rooted In Love Rooted In Love Rooted In Love Rooted In Love Rooted In Love Rooted In Love Rooted In Love Rooted In Love Rooted In Love Rooted In Love Rooted In Love Rooted In Love Rooted In Love Rooted In Love Rooted In Love Rooted In Love Rooted In Love Rooted In Love Rooted In Love Rooted In Love Rooted In Love Rooted In Love Rooted In Love Rooted In Love Rooted In Love Rooted In Love Rooted In Love Rooted In Love Rooted In Love Rooted In Love Rooted In Love Rooted In Love Rooted In Love Rooted In Love Rooted In Love Rooted In Love Rooted In Love Rooted In Love Rooted In Love Rooted In Love Rooted In Love Rooted In Love Rooted In Love Rooted In Love Rooted In Love Rooted In Love Rooted In Love Rooted In Love Rooted In Love Rooted In Love Rooted In Love Rooted In Love Rooted In Love Rooted In Love Rooted In Love Rooted In Love Rooted In Love Rooted In Love Rooted In Love Rooted In Love Rooted In Love Rooted In Love Rooted In Love Rooted In Love Rooted In Love Rooted In Love Rooted In Love Rooted In Love Rooted In Love Rooted In Love Rooted In Love Rooted In Love Rooted In Love Rooted In Love Rooted In Love Rooted In Love Rooted In Love Rooted In Love Rooted In Love Rooted In Love Rooted In Love Rooted In Love Rooted In Love Rooted In Love Rooted In Love Rooted In Love Rooted In Love Rooted In Love Rooted In Love

You are welcome here in Love and Acceptance. The whole of you.

Do you make space to connect to your Self?

Do you listen?

What is asking to be heard?

Upcoming Offerings

You are welcome here in Love and Acceptance. The whole of you.

Do you make space to connect to your Self?

Do you listen?

What is asking to be heard?

Upcoming Offerings

NEW OFFERINGS 2026

Happening Now

Individual coaching sessions

Zoom or In Person in Meath

Event Details

Happening Now

Individual coaching sessions

Coaching Sessions are tailored to what YOU need. We focus on YOUR needs and goals and how to achieve the changes you wish for in your life,...

Event Details

Zoom or In Person in Meath

April/May

Cothu Cohort 3

Zoom or In Person in Meath

Event Details

April/May

Cothu Cohort 3

Week 1: Myths, Expectations and looking through a new lens

Week 2: What it feels like to be Autistic

Week 3: Embracing Realities of Family Li...

Event Details

Zoom or In Person in Meath

April

Parenting Empowered Workshop

Zoom or In Person in Meath

Event Details

April

Parenting Empowered Workshop

During this 4 hour neuro-affirmative workshop we will talk about some important parenting game-changers. We will discuss nervous system r...

Event Details

Zoom or In Person in Meath

Offerings

Wayfinder Life coaching

1:1 Coaching Sessions to get in touch with your Essential Self. Relearn to communicate with and more importantly listen your body, mind, heart and soul. We will look at where you are stuck, where you are living out of alignment and use different tools and techniques to help you find the path you are seeking within! This is your journey home to your beautiful Self. Feel the difference of living life in alignment with your Essential Self!

Transformational Parent Coaching

1:1 Parent Coaching

This offering begins with a truly life changing 12 week program for those who feel out of balance with their parenting and want a positive shift in your family! If you are looking for more connection and consciousness in life and parenting, this program is for you!

Zoom Calls, in person available at request

Cothú Parenting Program for Parents of Autistic Children

Week 1: Myths, Expectations and looking through a new lens

Week 2: What it feels like to be Autistic

Week 3: Embracing Realities of Family Life

Week 4: Parenting Autistically and Authentically

Week 5: Building Pride, Confidence and Self Esteem

And throughout the course we talk about regulation techniques, share experience and resources.

Breathwork Sessions

Experience the powerful shift of somatic breathwork. This regulation technique is a profound practice that is guaranteed to move stuck energies, release emotions, open your heart and feel your higher vibrations.

Meditation and Meditation Workshops

I teach Insight/Vipassana Meditation to those new to meditation. It is a powerful practice to invite stillness, curiosity and acceptance of what is present in this moment.

1:1 Sound Sessions

Meditation and Meditation Workshops

1:1 Sound healing sessions designed to relax, regulate and balance your energies.

You are welcome here in Love and Acceptance. The whole of you.

You are welcome here in Love and Acceptance. The whole of you.

Upcoming Offerings

Happening Now

Individual coaching sessions

Happening Now

Individual coaching sessions

April/May

Cothu Cohort 3

April/May

Cothu Cohort 3

April

Parenting Empowered Workshop

April

Parenting Empowered Workshop

Offerings

Wayfinder Life coaching

Transformational Parent Coaching

Cothú Parenting Program for Parents of Autistic Children

Breathwork Sessions

Meditation and Meditation Workshops

Meditation and Meditation Workshops

1:1 Sound Sessions

Meditation and Meditation Workshops

Musings

Subscribe to my Hawks and Hearts Newsletter

You are welcome here in Love and Acceptance. The whole of you.

You are welcome here in Love and Acceptance. The whole of you.

Upcoming Offerings

Happening Now

Individual coaching sessions

Happening Now

Individual coaching sessions

April/May

Cothu Cohort 3

April/May

Cothu Cohort 3

April

Parenting Empowered Workshop

April

Parenting Empowered Workshop

Offerings

Wayfinder Life coaching

Transformational Parent Coaching

Cothú Parenting Program for Parents of Autistic Children

Breathwork Sessions

Meditation and Meditation Workshops

Meditation and Meditation Workshops

1:1 Sound Sessions

Meditation and Meditation Workshops

Musings

Subscribe to my Hawks and Hearts Newsletter

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