Upcoming Events

1:1 Coaching Sessions to get in touch with your Essential Self. Relearn to communicate with and more importantly listen your body, mind, heart and soul. We will look at where you are stuck, where you are living out of alignment and use different tools and techniques to help you find the path you are seeking within! This is your journey home to your beautiful Self. Feel the difference of living life in alignment with your Essential Self!

This offering begins with a truly life changing 12 week program for those who feel out of balance with their parenting and want a positive shift in your family!  If you are looking for more connection and consciousness in life and parenting, this program is for you! 

 Zoom Calls, in person available at request

Week 1: Myths, Expectations and looking through a new lens 

Week 2: What it feels like to be Autistic

Week 3: Embracing Realities of Family Life

Week 4: Parenting Autistically and Authentically

Week 5: Building Pride, Confidence and Self Esteem

And throughout the course we talk about regulation techniques, share experience and resources.

Experience the powerful shift of somatic breathwork. This practice is guaranteed to move stuck energies, release emotions, open your heart and feel your higher vibrations.

I teach Insight/Vipassana Meditation to those new to meditation. It is a powerful practice to invite stillness, curiosity and acceptance of what is present in this moment.

1:1 Sound healing sessions designed to relax, regulate and balance your energies.